Everybody hurts.

Everybody falls.

But not everybody rises again.

It’s so true that when we are down and out; when we fall on our knees; when we get knocked down … it’s so true that what we do next is what really matters.

As somebody who is being currently knocked down, I want to just put it out there – pick yourself up.

– carry on

– never give up

You will get there. You will rise again. You will overcome.


..,you choose to rise.

…if you persevere.

…if you want to.

It’s what we do after we fall that destroys or creates your spirit.


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