We need less mindless scrolling on social media, and a whole load more mindful strolling.

scrolling through social media increases mental health issues; negative comparisons with other people; anxiety, stress and depression.

Strolling in gorgeous places increase positivity, improves mood, and lifts the spirit.

Looking at both images in this post, what would you rather be doing?

Answers and thoughts in the comments ⬇️

Less of this – mindless scrolling
More of this – mindful strolling
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